Lunch

Polenta Pizza-PCRM KickStart is for Lunch.

Polenta Pizza-PCRM KickStart takes several minutes to prepare.

Polenta Pizza-PCRM KickStart takes 20 minutes to cook.

Polenta Pizza-PCRM KickStart makes 12 servings.

The ingredients for Polenta Pizza-PCRM KickStart are:

1 cup dry polenta (see glossary)
? teaspoon salt
? teaspoon dried thyme
? teaspoon dried oregano
10 sun-dried tomato halves
1 large onion, finely chopped
9 - 10 large garlic cloves, chopped, divided
? lb. mushrooms, chopped
12 ounces roasted red peppers, finely chopped
1 cup tomato sauce
3 teaspoons dried basil, divided
1 lb. firm tofu
1 ? tablespoons white miso
1 tablespoon tahini (sesame seed butter)
2 10-ounce package frozen chopped spinach, thawed
2 teaspoons balsamic vinegar
1 tablespoon reduced-sodium soy sauce
⅛ teaspoon black pepper

Here is how you make Polenta Pizza-PCRM KickStart:

Whisk polenta into 5 cups water, then add salt, thyme, and oregano. Simmer over medium heat, stirring often, until very thick, about 25 minutes. Spread in an even layer, about 1/4-inch thick, on a large baking sheet. Cool.Soak sun-dried tomatoes in boiling water until soft, about 10 minutes. Chop and set aside.Heat 1/2 cup water and cook onion, 6 cloves garlic, and mushrooms until soft, about 5 minutes. Add tomatoes, roasted peppers, tomato sauce, and 1 teaspoon basil. Simmer 5 minutes.Place tofu in a clean dishtowel and squeeze to remove some of the water. Transfer to a food processor. Add miso, remaining 2 teaspoons basil, and tahini. Process until completely smooth.Heat 1/4 cup water in a large skillet, then add remaining 3–4 cloves garlic. Cook 1 minute, then add spinach, vinegar, soy sauce, and black pepper. Cook, stirring often, until all the liquid is evaporated.Preheat oven to 350?F. To assemble pizza: spread tofu mixture evenly over polenta. Top with spinach, then sprinkle with tomato sauce. Bake for 20 minutesNumber of Servings: 12Recipe submitted by SparkPeople user CHEDISKY.

The nutritional information for Polenta Pizza-PCRM KickStart is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 133.8

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 436.4 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 3.9 g
• Protein: 10.1 g

Polenta Pizza-PCRM KickStart is Italian cuisine.

The dietary needs meet for Polenta Pizza-PCRM KickStart is Vegan