Lunch

mini Artichoke and sausage pizza is for Lunch.

mini Artichoke and sausage pizza takes 10 minutes to prepare.

mini Artichoke and sausage pizza takes 15 minutes to cook.

mini Artichoke and sausage pizza makes 1 servings.

The ingredients for mini Artichoke and sausage pizza are:

Chicken Sausage (Trader Joes) 1 sausage cut into slices.

Whole wheat flour tortilla (small size) (2)

Fat free pizza sauce (trader Joe's) 1/4 cup

Artichoke Heart : two artichokes from can

Lite Mozzarella Shredded Cheese 1/4 cup (1 oz)(Trader Joe's)

Here is how you make mini Artichoke and sausage pizza:

Makes one serving or two mini pizza'sLightly spray a cookie sheet or pizza pan with pam. Place wheat tortilla on the pan. Cover each torilla with 1/8th spagetti sauce and 1/8 cup shredded cheese. Chop the chicken sausage into peices or slices depending on preference. Cut or pull apart the artichoke and cover the tortilla, one artichoke per tortilla. Cover each tortilla with half the chicken sausage. Bake in oven at 325 for about 15 minutes or until the tortilla is crispy and cheese is melted. Number of Servings: 1Recipe submitted by SparkPeople user MINIKELLY.

The nutritional information for mini Artichoke and sausage pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 303.5

• Total Fat: 18.1 g
• Cholesterol: 88.3 mg
• Sodium: 1,433.1 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 1.6 g
• Protein: 22.4 g