Lunch

Spicy Individual Pizza is for Lunch.

Spicy Individual Pizza takes 10 minutes to prepare.

Spicy Individual Pizza takes 10 minutes to cook.

Spicy Individual Pizza makes 1 servings.

The ingredients for Spicy Individual Pizza are:

1 clove garlic, crushed
1 tbspn chopped onion
1 medium tomato, chopped
1/2 cup mushrooms, chopped
dash salt
1 Roti wrap, (New Deli or similar)
1/4 cup jalapeno peppers, chopped
1/4 cup green onions (shallots)
1/8 cup green bell pepper (capsicum), finely chopped
1/8 red bell pepper (capsicum), finely chopped
1 slice lean ham, cut in strips
1/3 cup chedder cheese (use light cheese to reduce calories/fat), grated/shredded
1 tbspn chopped parsley
black pepper to taste

Here is how you make Spicy Individual Pizza:

1. Place garlic, onion and chopped tomatoes into a small saucepan and cook over low heat until onions and tomatoes are soft. Add mushrooms and stir until cooked. Season with dash salt and cool.2. Place roti wrap onto a piece of foil and spoon tomato and mushroom mixture thinly and evenly over.3. Sprinkle green onions, jalapenos and peppers over roti.4. Sprinkle grated cheese over roti.5. Place ham strips evely over top.6. Place under hot grill until cheese has melted and edges are dark brown (watch carefully to avoid burning).7. Sprinkle with chopped parsley and and black pepper to taste.Serve with green salad (extra)Makes 1 serve.Number of Servings: 1Recipe submitted by SparkPeople user GANDER.

The nutritional information for Spicy Individual Pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 426.6

• Total Fat: 20.6 g
• Cholesterol: 59.5 mg
• Sodium: 1,232.5 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 4.4 g
• Protein: 23.4 g

Spicy Individual Pizza is Italian cuisine.