Lunch

The Anti-Pizza is for Lunch.

The Anti-Pizza takes 10 minutes to prepare.

The Anti-Pizza takes 10 minutes to cook.

The Anti-Pizza makes 4 servings.

The ingredients for The Anti-Pizza are:

* Salt, 1 tsp
* Tuna, Canned in Light Oil, 1/2 can
* *Flour, white, 1 2/3 cup
* Parsley, 8 tbsp
* Onions, raw, 1 tbsp slivered
* Egg, fresh, 1 large + 1 white
* Cabbage, fresh, .25 cup, shredded
* Garlic, 3 cloves, minced
* Water, aprox. 1/2 cup

Here is how you make The Anti-Pizza:

mix flour, water, salt and large egg to form doùgh. kneed until elastic.divide into 4 peices for personal pizzas or keep whole for a family pizza.roll out until very thin.spread thin layer of egg whites on the dough. (for extra flavor and some heat, add chili powder!!)sprinkle garlic and onion on the eggwhites.top with parsley, tuna and cabbage.bake for 5-10 minutes, until the bottom is brown and the vegetables wilted.Number of Servings: 4Recipe submitted by SparkPeople user AWLASS.

The nutritional information for The Anti-Pizza is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.0

• Total Fat: 3.6 g
• Cholesterol: 57.0 mg
• Sodium: 614.4 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 1.9 g
• Protein: 13.6 g

The dietary needs meet for The Anti-Pizza is Lactose Free