Lunch

Whole Wheat Pizza with Carmelized Onions is for Lunch.

Whole Wheat Pizza with Carmelized Onions takes 45 minutes to prepare.

Whole Wheat Pizza with Carmelized Onions takes 20 minutes to cook.

Whole Wheat Pizza with Carmelized Onions makes 6 servings.

The ingredients for Whole Wheat Pizza with Carmelized Onions are:

whole wheat pizza dough for 1 pizza
1 tbsp olive oil
2 chopped shallots
2 med chopped onions
4 cloves minced garlic
1/4 cup chopped red bell peppers
2 cups sliced mushrooms
1/4 cup fresh grated Parmesan cheese
1 tsp dried thyme
salt & pepper to taste

Here is how you make Whole Wheat Pizza with Carmelized Onions:

Saute the onions, shallots and garlic in the olive oil over med. to med./high heat slowly until lightly browned and soft. Add the mushrooms and peppers and continue to saute 5 minutes. Roll out dough, spread in pizza pan and spread vegetable mixture over top. Sprinkle with Parmesan cheese and thyme. Bake at 400 for 15 to 20 minutes.Number of Servings: 6Recipe submitted by SparkPeople user RADNURSE.

The nutritional information for Whole Wheat Pizza with Carmelized Onions is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 250.6

• Total Fat: 5.7 g
• Cholesterol: 3.3 mg
• Sodium: 82.1 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 6.9 g
• Protein: 3.5 g