Lunch

Whole Wheat Tortilla Pizza is for Lunch.

Whole Wheat Tortilla Pizza takes 15 minutes to prepare.

Whole Wheat Tortilla Pizza takes 10 minutes to cook.

Whole Wheat Tortilla Pizza makes 1 servings.

The ingredients for Whole Wheat Tortilla Pizza are:

Ole Whole Wheat Tortilla, 1 serving
Red Ripe Tomatoes, 2 slice, thin/small
Mushrooms, fresh, 1 cup, pieces or slices
Spinach, fresh, 1 cup
Olive Oil, 1 1tsp
Peppers, sweet, red, raw, sliced, .5 cup
Onions, raw, .5 cup, chopped
Garlic, 3 tsp
Mozzarella Cheese, part skim milk, 28 grams
*Ragu Mushroom Pasta Sauce, .12 cup

Here is how you make Whole Wheat Tortilla Pizza:

Heat oven to 400. Heat olive oil in saute pan, put spinach in the olive oil till wilted, add garlic saute a minute more. Remove from heat. Place tortilla on cookie sheet in heated oven for about 3 minutes on each side to crisp. Don't leave to long they burn quick. After the tortilla is a bit crisp remove from oven. Start with the tomato sauce, I used Ragu about 2 tbsp in center of tortilla spread around to about a half inch from edge. Layer veggies top with mozzarella cheese. Bake in oven till cheese is melted. One serving or cut it in half and share. Number of Servings: 1Recipe submitted by SparkPeople user WOLVSKISS.

The nutritional information for Whole Wheat Tortilla Pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 291.4

• Total Fat: 12.4 g
• Cholesterol: 16.2 mg
• Sodium: 497.1 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 10.1 g
• Protein: 17.6 g

Whole Wheat Tortilla Pizza is Italian cuisine.