Lunch

Pork Ragu With Moroccan Flavors is for Lunch.

Pork Ragu With Moroccan Flavors takes 30 minutes to prepare.

Pork Ragu With Moroccan Flavors takes 30 minutes to cook.

Pork Ragu With Moroccan Flavors makes 4 servings.

The ingredients for Pork Ragu With Moroccan Flavors are:

2 Lemons
2 1/2 tsp Olive Oil, divided
1 tsp Coriander
2 tsp Paprika
1/2tsp cumin (I used more than that)
1/4 tsp ginger + a pinch divided
1 1/2 lbs boneless pork chops, cubed, trim all fat
1 14 oz can of chicken broth
1 Cup butternut squash, 1/2 inch dice
1 cup carrots, sliced
1 cup canned chickpeas (garbanzos)
1/2 cup onion, chopped (I used more)
1/2 cup canned diced tomatoes (I used fresh)
2 cloves garlic (I used 3)
dash of hot sauce
pinch of cinnamon

Here is how you make Pork Ragu With Moroccan Flavors:

1. Zest and juice the lemon to get 1 Tbsp of zest and 2 tbsp of juice. Reserve the zest. 2. Combine the juice, 1/2 tsp of olive oil, paprika, coriander, cumin, salt (if you're using it) pepper, 1/4 tsp of ginger in a medium bowl. Add pork and stir to coat. Marinate 15 Minutes to 4 hours.3. Heat the remaining 2 tsp of oil in a non-stick skillet over medium heat. Add the pork and cook for 2-3 minutes until the outsides are no longer pink, and are beginning to brown. Transfer meat to plate.4. Add broth, squash, carrots, chickpeas, onion, tomato, garlic, hotsauce, cinnamon, reserved zest, and pinch of ginger to the pan. Bring to boil, stirring occasionally. 5. Reduce heat and simmer. Cook until the veg is tender, 20-30 minutes. Stir in pork and cook 4-5 minutes more.Serving Size: 4 servings 1 1/4 Cup eachNumber of Servings: 4Recipe submitted by SparkPeople user REOSHANA.

The nutritional information for Pork Ragu With Moroccan Flavors is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 319.5

• Total Fat: 11.7 g
• Cholesterol: 53.3 mg
• Sodium: 712.6 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 9.1 g
• Protein: 25.8 g