Lunch

Spicy Pork Tenderloin Pitas is for Lunch.

Spicy Pork Tenderloin Pitas takes 30 minutes to prepare.

Spicy Pork Tenderloin Pitas takes several minutes to cook.

Spicy Pork Tenderloin Pitas makes 4 servings.

The ingredients for Spicy Pork Tenderloin Pitas are:

1 Cucumber, Peeled and diced
1/2 tsp. dill, dried
1 Cup Fat-Free sour Cream
8 oz. Pork Tenderloin
2 tsp. Dijoin mustard
1 Tbs. light olive oil
1 Tbs. lemon juice
1 garlic clove, minced
1/2 tsp oregano, dried
1 green pepper, thinly sliced
1 red onion, thinly sliced into rings
4 pita breads, halved
8 cherry tomatoes, halved

Here is how you make Spicy Pork Tenderloin Pitas:

In a small bowl, combine the cucumbers,sour cream, and dill. Refrigerate until needed.cut the pork across the grain into 1/2 cutlets; and place over medium heat for 3 minutes. Working in bunches to avoid overcrowding in the pan, add the pork and saute' 3 minutes until cooked through. Transfer to plate. Place peppers and onions in a 9-inch glass pie plate. Cover with vented plastic wrap, and microwave on high for 3 minutes or until soft. Add the onions and peppers to the pan; saute' for 3 minutes or untl lightly browned. Top pork mixture with the peppers and onions.Line the pita pockets with the spinach. Add the pork mixture. Top each sandwich half with atomato and some cucumber sauce.Number of Servings: 4Recipe submitted by SparkPeople user LASHAMBY.

The nutritional information for Spicy Pork Tenderloin Pitas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.3

• Total Fat: 14.4 g
• Cholesterol: 68.4 mg
• Sodium: 125.6 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.2 g
• Protein: 18.6 g