Lunch

Loaded twice-baked potato is for Lunch.

Loaded twice-baked potato takes 10 minutes to prepare.

Loaded twice-baked potato takes 60 minutes to cook.

Loaded twice-baked potato makes 6 servings.

The ingredients for Loaded twice-baked potato are:

3 large baking potatoes
1 cup black beans, drained and rinsed
1 cup 1% cottage cheese
1 cup chopped broccoli
1 cup shredded cheddar cheese
6 Tbsp reduced fat sour cream

Here is how you make Loaded twice-baked potato:

Wash potatoes, prick with a fork and wrap in foil. Bake at 425F for 45-60 minutes until potatoes are soft.Cut potatoes in half and scoop out the insides into a bowl. Mash lightly and mix in beans, cottage cheese, broccoli and cheddar cheese. (puree if client menu requires it)Divide into 6 portions. Top each portion with 1 Tbsp light sour cream.Serving Size: makes 6 half-potaotesNumber of Servings: 6Recipe submitted by SparkPeople user HEALTHY4HIM.

The nutritional information for Loaded twice-baked potato is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 307.4

• Total Fat: 8.8 g
• Cholesterol: 27.1 mg
• Sodium: 291.4 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 7.0 g
• Protein: 16.5 g