Lunch

twice baked sweet potato is for Lunch.

twice baked sweet potato takes 10 minutes to prepare.

twice baked sweet potato takes 75 minutes to cook.

twice baked sweet potato makes 12 servings.

The ingredients for twice baked sweet potato are:

6 sweet potatoes, should be same size
4 tablespoons brown sugar
4 tablespoons butter, try a light version such as brumel and brown, or parkay
4 ounces cream cheese, fat free, room temperature
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
Salt and freshly ground black pepper

Here is how you make twice baked sweet potato:

Preheat oven to 375 degrees F.Place sweet potatoes on sheet tray and bake for 1 hour or until soft. Remove from oven and let stand until cool enough to handle.Split potatoes in half and remove the flesh to a medium sized bowl, reserving skins. In another bowl, add brown sugar, butter and cream cheese and the all of the spices and mash togetherAdd the butter and cream cheese mixture to the sweet potato flesh and fold in completely. Add the filling back to the potato skins and place on a sheet tray. Bake for 15 minutesNumber of Servings: 12Recipe submitted by SparkPeople user KRK436.

The nutritional information for twice baked sweet potato is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 127.2

• Total Fat: 2.5 g
• Cholesterol: 1.7 mg
• Sodium: 120.9 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 3.0 g
• Protein: 3.5 g