Lunch

Broccoli and potato frittata is for Lunch.

Broccoli and potato frittata takes 10 minutes to prepare.

Broccoli and potato frittata takes 20 minutes to cook.

Broccoli and potato frittata makes 3 servings.

The ingredients for Broccoli and potato frittata are:

100 gram(s) DON Double Smoked Leg Ham
1.5 serving baby red potato baked (2 potaoes small)
0.5 cup Almond Breeze Unsweetened Almond Milk
1 spear (about 5" long) Broccoli, fresh
3 serving Cherry Tomatoes, Fresh, 1 Tomato
6 serving Egg, Large Whole Raw, Fresh
3 serving Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge)
1 1tsp Olive Oil
0.5 cup, chopped Onions, raw

Here is how you make Broccoli and potato frittata:

Dice potatoes (1 and a half cups ) and boil 7 minutesChop broccoli , half to one cup, add to potatoes and boil further two minutes. Drain and set asideAdd oil to a skillet pan and lightly brown. Add potatoes and broccoli and fry on lower heat. In a bowl add eggs , almond milk and herbs. Add salt and pepper.When just set on bottom add sliced tomatoes and cheese and place under grillerServing Size: Divide equally into 3Number of Servings: 3Recipe submitted by SparkPeople user SASSYNANNY56.

The nutritional information for Broccoli and potato frittata is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 305.3

• Total Fat: 14.0 g
• Cholesterol: 377.0 mg
• Sodium: 738.9 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 2.2 g
• Protein: 21.5 g

The dietary needs meet for Broccoli and potato frittata is Low Fat