Lunch

Curried Potato and Channa is for Lunch.

Curried Potato and Channa takes 30 minutes to prepare.

Curried Potato and Channa takes 20 minutes to cook.

Curried Potato and Channa makes 4 servings.

The ingredients for Curried Potato and Channa are:

1 tbsp Oil
1 Onion, diced
2 cloves Garlic, crushed
1/4c water
2 tbsp Curry power
2 med Potatoes, peeled and diced
1 c Hot water
11/2 c Chick peas,
1 tbsp curry powder

Here is how you make Curried Potato and Channa:

In a medium pot, heat oil and saute onion and garlic for 2 minutesMix water, curry powder and coconut milk powder and add to pot. Cook for 2-3 minutes until curry gets thick.Add potatoes and stir to coat potatoes in curryAdd remaining ingredients and cook for 10-15 minutes until potatoes are tender and sauce thickens.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SSUBERO4.

The nutritional information for Curried Potato and Channa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.3

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 15.1 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 8.4 g
• Protein: 8.4 g

The dietary needs meet for Curried Potato and Channa is Vegetarian