Lunch

Matar usal (peas and potato curry) is for Lunch.

Matar usal (peas and potato curry) takes 30 minutes to prepare.

Matar usal (peas and potato curry) takes 30 minutes to cook.

Matar usal (peas and potato curry) makes 12 servings.

The ingredients for Matar usal (peas and potato curry) are:

Green peas fresh or frozen- 2-3 cups, three small potatoes or one large potato, cubed. 1 tbsp garam masala, salt to taste. Add a dash of sugar. 1 tsp mustard seeds, 1/2 tsp turmeric powder, Olive oil 2 tbsp. Water one cup plus more as required. Red chilli powder 1 tsp. cilantro for garnish.

Here is how you make Matar usal (peas and potato curry):

Heat oil. Add mustard seeds. When they sputter, add turmeric powder. Add a cup of water, salt, peas and potatoes. cover and let simmer for 15-20 mintues or till peas and potatoes are cooked through. Add garam masala, chilli powder and a dash of salt. Mix thoroughly and let cook for another 10 minutes. Add more water if required - for a thick but not dry curry consistency. sprinkle with chopped cilantro before serving.Number of Servings: 12Recipe submitted by SparkPeople user RAINYDAY12.

The nutritional information for Matar usal (peas and potato curry) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 84.3

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 624.6 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 2.4 g
• Protein: 2.9 g

Matar usal (peas and potato curry) is Indian cuisine.

The dietary needs meet for Matar usal (peas and potato curry) is Vegan