Lunch

Egg and pepper stuffed potato is for Lunch.

Egg and pepper stuffed potato takes 10 minutes to prepare.

Egg and pepper stuffed potato takes 10 minutes to cook.

Egg and pepper stuffed potato makes 1 servings.

The ingredients for Egg and pepper stuffed potato are:

Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.)
Peppers, sweet, green, fresh, 1 cup, chopped
Yellow Bell Pepper, 1 cup, chopped
Bell Pepper, Sweet Red, 1 cup, chopped
Sweet yellow onion, about 1/2
Eggs
Milk, 3.25%, 0.25 cup
Sunflower Oil, 0.5 tsp
Pepper, black, 1 dash
Chili powder, 1 tsp

Here is how you make Egg and pepper stuffed potato:

Scrub the potato and pierce the skin. Put into the microwave for 10 minsWash and chop the peppersPeel and chop the onionbreak eggs into a bowl and whisk then add the milk, black pepper and chili powder.Put oil into the pan and add the onion. When it starts to go translucent add the peppers stir fry until nearly soft then add the egg mixture and scramble.Remove the potato, cut off the top and scoop out the flesh. Mash into a bowl and add the egg/veg mixture. Put back into the skin and enjoyServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MARGOH12.

The nutritional information for Egg and pepper stuffed potato is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 430.6

• Total Fat: 11.3 g
• Cholesterol: 276.1 mg
• Sodium: 155.9 mg
• Total Carbs: 67.3 g
• Dietary Fiber: 11.4 g
• Protein: 18.4 g