Lunch

Potato and Egg Italiano Sandwich (From Clean Eating) is for Lunch.

Potato and Egg Italiano Sandwich (From Clean Eating) takes several minutes to prepare.

Potato and Egg Italiano Sandwich (From Clean Eating) takes several minutes to cook.

Potato and Egg Italiano Sandwich (From Clean Eating) makes 2 servings.

The ingredients for Potato and Egg Italiano Sandwich (From Clean Eating) are:

1 whole egg
2 egg whites
1/4 cup potato, peeled and diced
1 1/2 tsp olive oil, divided
1 tbsp water
1/4 cup sweet red pepper, diced
1/4 cup onion, diced
1 clove garlic, finely minced
1 1/2 tsp fresh basil, finely chopped
1 1/2 tsp low-fat Parmesan cheese
Dash of ground black pepper
2 small whole-wheat Italian rolls, each cut in half
8 leaves raw spinach (about 1/2 cup)
4 slices tomato

Here is how you make Potato and Egg Italiano Sandwich (From Clean Eating):

eat together whole egg and egg whites in a small bowl; set aside.Saut? potato in medium pan with water and 1/2 tsp oil over medium heat. After 5 minutes, add red pepper, onion and garlic; cook until soft, then pour in eggs.Meanwhile, in a separate bowl, mix basil, cheese, black pepper and remaining tsp of oil.Stir eggs gently, then flip and cook until done.Spread 1/2 basil-cheese mixture on top half of each roll. Then put 1/2 of egg mixture, 4 spinach leaves and 2 slices of tomato on other half of each roll; cover with roll top.MAKES 2 SANDWICHESNumber of Servings: 2Recipe submitted by SparkPeople user LUGNUT_9754.

The nutritional information for Potato and Egg Italiano Sandwich (From Clean Eating) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 312.6

• Total Fat: 12.0 g
• Cholesterol: 212.5 mg
• Sodium: 312.8 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 5.8 g
• Protein: 13.4 g