Lunch

Mashed Potato Surprise Low Carb Ketogenic is for Lunch.

Mashed Potato Surprise Low Carb Ketogenic takes 5 minutes to prepare.

Mashed Potato Surprise Low Carb Ketogenic takes 15 minutes to cook.

Mashed Potato Surprise Low Carb Ketogenic makes 6 servings.

The ingredients for Mashed Potato Surprise Low Carb Ketogenic are:

1 small to medium head of Cauliflower
3/4 cups of Water
1 tbsp Garlic Powder (or Crystals for stronger flavor)
1 Raw Egg, or 2 pats of Butter

Here is how you make Mashed Potato Surprise Low Carb Ketogenic:

Steam Cauliflower in a pot with a steam rack at the bottom and only about 3/4 cups of water.When cooked through (pass a fork through a thick part of the cauliflower to see if tender) put into a mixing bowls and mash as you would potato. Add some Garlic Crystals (or powder for a lighter flavor) and one raw egg (or alternatively can use 2 pads of butter). Whip the mashed cauliflower with a hand wand immersion blender and serve hot.Serving Size:?Makes 6 1/2 cup servings

The nutritional information for Mashed Potato Surprise Low Carb Ketogenic is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 40.6

• Total Fat: 1.0 g
• Cholesterol: 31.0 mg
• Sodium: 41.5 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 2.5 g
• Protein: 3.2 g

The dietary needs meet for Mashed Potato Surprise Low Carb Ketogenic is Low Carb