Lunch

Potato and mushrooms-mashed is for Lunch.

Potato and mushrooms-mashed takes 15 minutes to prepare.

Potato and mushrooms-mashed takes 10 minutes to cook.

Potato and mushrooms-mashed makes 6 servings.

The ingredients for Potato and mushrooms-mashed are:

red potatoes-7-8
baby portabella mushrooms-10-12
chilli powder-1 tbsp
turmeric powder-1 tsf
salt to taste
for seasoning-black mustrad seeds,and red dry chillies.

Here is how you make Potato and mushrooms-mashed:

Cut the mushrooms and potatoes into 1 inch cubes and wash them well.microwave these.Then pop the mustard seeds and chillies in a tbsp of olive oil.Add the vegetablesand the spices.Cook till mashed together.enjoy!Number of Servings: 6Recipe submitted by SparkPeople user RANJINI4.

The nutritional information for Potato and mushrooms-mashed is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 24.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 15.0 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.2 g
• Protein: 1.0 g

Potato and mushrooms-mashed is Indian cuisine.

The dietary needs meet for Potato and mushrooms-mashed is Vegetarian