Lunch

talapia and potato stew is for Lunch.

talapia and potato stew takes 10 minutes to prepare.

talapia and potato stew takes 25 minutes to cook.

talapia and potato stew makes 5 servings.

The ingredients for talapia and potato stew are:

5 filets of talapia
half an onion
1 garlic cloves
parsely finely chopped (a bunch)
portuguese pepper sauce(1 spoon)
2 tbsp of olive oil
chicken broth 1 -2 cups
1 cup of water
(

Here is how you make talapia and potato stew:

saute onions and garlic clove. add chicken broth and 1 cup of water.then add the parsley and let simmer for a couple of minutes...once boiling add 5 talapia fillet and bring to a boil until filets are flaky..cook potatoes seperately adding some salt and pepper for flav. once filets are flaky break up into bite size pieces and add the potatoes..makes a very tasty dish.p.s. i also add portuguese pepper sauce to add more flavourNumber of Servings: 5Recipe submitted by SparkPeople user BELLAKISSES66.

The nutritional information for talapia and potato stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 272.4

• Total Fat: 7.5 g
• Cholesterol: 47.0 mg
• Sodium: 364.1 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 3.9 g
• Protein: 21.8 g