Lunch

Sweet Potato Lentil Stew is for Lunch.

Sweet Potato Lentil Stew takes several minutes to prepare.

Sweet Potato Lentil Stew takes several minutes to cook.

Sweet Potato Lentil Stew makes 8 servings.

The ingredients for Sweet Potato Lentil Stew are:

2 cup, chopped Onions, raw
4 serving Tomatoes, Roma small (2-2.5" diameter; whole)
1 tsp Ginger Root
1.5 tsp ground tumeric (by INSPIREDBYCHJ)
1 tsp Cumin seed
1 tsp Caraway Seed
0.5 tsp Cinnamon, ground
4 sweetpotato, 5" long Sweet potato
4 cup Wegmans Organic Vegetable Broth (by STONEANGEL87)
1 cup Lentils

Here is how you make Sweet Potato Lentil Stew:

In a large pot, saute onions in a small amount of water for about 2 minutes until softened. Add (chopped) tomatoes and (minced fresh) ginger. Stir and cook for 3 minutes. Stir in spices. Add sweet potatoes, broth and lentils. Stir well and bring to a boil over high heat. Reduce to simmer, cover, and cook for 40 minutes or until potatoes and lentils are soft. Serving Size: makes 8, 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DEBRAKM.

The nutritional information for Sweet Potato Lentil Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 130.1

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 83.2 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 5.4 g
• Protein: 4.3 g

The dietary needs meet for Sweet Potato Lentil Stew is Vegan