Lunch

Vegan Sweet Potato Pancakes is for Lunch.

Vegan Sweet Potato Pancakes takes 20 minutes to prepare.

Vegan Sweet Potato Pancakes takes 20 minutes to cook.

Vegan Sweet Potato Pancakes makes 4 servings.

The ingredients for Vegan Sweet Potato Pancakes are:

2 lbs sweet potatoes, peeled and shredded
1/2 cup green or white onions, finely minced
1 tbsp dry parsley
1 tsp dry sage
2 tbsps flax meal
2 tbsps boiling water
1/2 lemon
1/4 cup whole wheat or buckwheat flour
salt and pepper to taste

Here is how you make Vegan Sweet Potato Pancakes:

Pour boiling water over flaxmeal in a bowl and let turn to gelatinous mass. Mix sweet potatoes and onions with lemon juice. Add seasonings, flour and flax. Mix together. Heat oil in a pan and drop dollops of batter on hot pan. Use a fork to pull out shreds to pancakes are thin. Cook until crisp on the outside and flip. Cook until golden on the other side. Use the heat that achieves this with your pan and the cakes should be crisp outside, tender inside.Serve with applesauce or with soy yogurt mixed with chives. Yummy!Number of Servings: 4Recipe submitted by SparkPeople user RODENTMAMA.

The nutritional information for Vegan Sweet Potato Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.9

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 6.8 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.4 g
• Protein: 2.7 g

The dietary needs meet for Vegan Sweet Potato Pancakes is Vegan