Lunch

Yummy Sweet Potato Burritos is for Lunch.

Yummy Sweet Potato Burritos takes several minutes to prepare.

Yummy Sweet Potato Burritos takes 12 minutes to cook.

Yummy Sweet Potato Burritos makes 8 servings.

The ingredients for Yummy Sweet Potato Burritos are:

3 cups cooked and mashed sweet potatoes
1 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
3 to 4 cups black beans
1 cup water
1 tbsp chili powder
1 tsp prepared mustard
1/2 tsp cumin
1/2 to 1 tsp cayenne pepper( depending how spicy you like your food)
3 tbsps soy sauce
8 (10 inch flour tortillas)
2 cups grated cheese
yogurt or if you prefer sour cream
salsa

Here is how you make Yummy Sweet Potato Burritos:

Saute onion and garlic until soft. Stir in beans and potatoes. Add water heat until warm. Add spices and soy sauce. Heat oven to 350. Divide mixture evenly between the tortillas, top with cheese. Place seam side down on baking sheet lined with parchment paper. Bake 12 minutes. serve with salsa . Your choice of your of yogurt, tzatziki sauce or sour cream.These can be frozen. You do not need to thaw before heating in oven seam side down until hot or microwave on high 1 to 2 minutes. EnjoyNumber of Servings: 8Recipe submitted by SparkPeople user NUTTINCANSTOPME.

The nutritional information for Yummy Sweet Potato Burritos is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 219.2

• Total Fat: 7.1 g
• Cholesterol: 14.8 mg
• Sodium: 583.2 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 6.2 g
• Protein: 9.4 g

The dietary needs meet for Yummy Sweet Potato Burritos is Vegetarian