Lunch

Zucchini and Sweet Potato Frittata is for Lunch.

Zucchini and Sweet Potato Frittata takes 6 minutes to prepare.

Zucchini and Sweet Potato Frittata takes 13 minutes to cook.

Zucchini and Sweet Potato Frittata makes 1 servings.

The ingredients for Zucchini and Sweet Potato Frittata are:

2 Tbsp coconut oil ( or ghee butter)
8 eggs
1 large sweet potato, peeled and cut in slices
2 sliced zucchinis
1 sliced red bell pepper
2 Tbsp fresh parsley
Salt and pepper to taste

Here is how you make Zucchini and Sweet Potato Frittata:

1. Heat pan over a medium-low heat;2. Add the oil and sweet potato slices and cook until soft, about 8 minutes.3. Add the zucchini and red bell pepper slices and cook for another 4 minutes;4. While it cooks, whisk the eggs in a bowl, making sure to incorporate a lot of air in the mixture.5. Season the egg mixture with salt and pepper and add to the cooking veggies.6. Cook on low heat until just set, about 10 minutes.7. Place the pan under a heated broiler until golden.8. Cut the frittata into wedges and serve with fresh parsley.Serving Size: 4Number of Servings: 1Recipe submitted by SparkPeople user CLAUDINE41.

The nutritional information for Zucchini and Sweet Potato Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,006.1

• Total Fat: 68.2 g
• Cholesterol: 1,480.0 mg
• Sodium: 595.4 mg
• Total Carbs: 56.4 g
• Dietary Fiber: 12.7 g
• Protein: 55.8 g

The dietary needs meet for Zucchini and Sweet Potato Frittata is Gluten Free