Lunch

L-Potato Tomato SF-6 is for Lunch.

L-Potato Tomato SF-6 takes 15 minutes to prepare.

L-Potato Tomato SF-6 takes 20 minutes to cook.

L-Potato Tomato SF-6 makes 6 servings.

The ingredients for L-Potato Tomato SF-6 are:

1 large Onions, raw, chopped
3 tbsp Canola Oil
3 medium Potato, raw, chopped

2 cup, chopped or diced Broccoli, fresh

2 cup cherry tomatoes Tomatoes, red, ripe, raw, year round average
2 cup Beans, black, cooked
6 tbsp Hemp Hearts- raw shelled hemp seeds
1/2 tsp McCormick GrillMates Montreal Steak Seasoning
1/2 tsp Lawry's Season Salt

Here is how you make L-Potato Tomato SF-6:

Add Canola oil, chopped onion and potato to skillet. Fry 5 minutes on medium-high. Stir and fry 5 more minutes after turning temperature down 1 notch. Add broccoli, mix in. Cook covered for 5 more minutes after turning temperature down another notch. Add tomatoes, beans, hemp hearts and seasonings and mix in. Fry 5 more minutes after turning the temperature down another notch. ServeServing Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PAMELABENSON.

The nutritional information for L-Potato Tomato SF-6 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 295.9

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 215.0 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 10.4 g
• Protein: 11.8 g

The dietary needs meet for L-Potato Tomato SF-6 is Vegan