Lunch

pumpkin pancakes 93.1 cal is for Lunch, Snack.

pumpkin pancakes 93.1 cal takes 30 minutes to prepare.

pumpkin pancakes 93.1 cal takes 35 minutes to cook.

pumpkin pancakes 93.1 cal makes 9 servings.

The ingredients for pumpkin pancakes 93.1 cal are:

*Whole Wheat Flour, 0.5 cup (remove)
self risen flour, 0.5 cup (remove)
Brown Sugar, 0.5 cup, unpacked (remove)
Baking Powder, 2 tsp (remove)
Cinnamon, ground, 1 tsp (remove)
Salt, 1 dash (remove)
Milk, nonfat, 1 cup (remove)
Pumpkin, cooked, 1 cup, mashed (remove)
*Egg white, 1 serving (remove)
3 tbls splenda

Here is how you make pumpkin pancakes 93.1 cal:

mix well togetherNumber of Servings: 9Recipe submitted by SparkPeople user LADYRB.

The nutritional information for pumpkin pancakes 93.1 cal is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 93.1

• Total Fat: 0.2 g
• Cholesterol: 0.5 mg
• Sodium: 296.3 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 1.5 g
• Protein: 3.0 g

The dietary needs meet for pumpkin pancakes 93.1 cal is Low Fat