Lunch

Pumpkin Scones is for Lunch, Snack.

Pumpkin Scones takes 10 minutes to prepare.

Pumpkin Scones takes 15 minutes to cook.

Pumpkin Scones makes 12 servings.

The ingredients for Pumpkin Scones are:

3 cups wheat flour
1 tsp baking powder
1 tsp baking soda
Pinch of salt
1 cup mashed pumpkin
2 tbsp oil
1 egg white
1/2 c soy milk
2 tbsp sugar

Here is how you make Pumpkin Scones:

1. Preheat oven to 200degrees C. Mix together pumpkin, egg, oil, sugar, and milk.2. In another bowl, combine flour, baking powder, baking soda, and salt. Then add this to the wet ingredients and stir. No need to over-stir, 10 or 12 strokes should be fine, otherwise the mixture becomes stiff.3. Divide mixture into twelve and place on a baking tray with parchment. Bake for 15 minutes.These scones freeze really well. Just wait until they are cool cut them lengthwise in half, and stick them in a plastic bag in the freezer. When you want one, pop it in the toaster.Number of Servings: 12Recipe submitted by SparkPeople user OWLETT.

The nutritional information for Pumpkin Scones is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 137.7

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 217.6 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 3.9 g
• Protein: 5.0 g

The dietary needs meet for Pumpkin Scones is Vegetarian