Lunch

Cumin-Dusted Quesadilla Lunchbox is for Lunch.

Cumin-Dusted Quesadilla Lunchbox takes 10 minutes to prepare.

Cumin-Dusted Quesadilla Lunchbox takes 2 minutes to cook.

Cumin-Dusted Quesadilla Lunchbox makes 1 servings.

The ingredients for Cumin-Dusted Quesadilla Lunchbox are:

Old El Paso Refried Beans - Vegetarian, 0.25 cup
La Tortilla Factory, Whole Wheat Low Carb Tortilla, 2 tortillas
Kraft Shredded 2% Mexican Four Cheese blend, 0.125 cup
Romaine Lettuce, 3 inner leaves
Guacamole, 2 tbsp
Salsa, 2 tbsp
Cumin Powder, 1 tsp
Strawberries, fresh, 0.5 cup, halves

Here is how you make Cumin-Dusted Quesadilla Lunchbox:

Place tortillas on a hot grill pan to sear slightly crisp on outside. Let cool. While cooling, chop lettuce leaves and halve strawberries; put in separate containers. Spoon salsa and guac in separate containers also. Assemble quesadilla by spreading refried beans on one tortilla, sprinkling on cheese, dusting with cumin powder to taste, and topping with other tortilla. Carefully package assembled quesadilla in a plastic bag or box large enough to accomodate it (gallon sized zip-locks are my favorite; just be sure to wash and reuse them to reduce landfill waste). Important: do not package the quesadilla until it is COMPLETELY cool. This invites condensation in the bag and makes for a soggy instead of a crisp quesadilla. Pack in fridge with accompaniments for lunch.At work, remove quesadilla from wrapping to a microwave-safe plate. Microwave quesadilla for up to 2 minutes, depending on microwave cooking times. Cheese should be gooey and beans warmed through, ascertained by lifting up the edge of the top tortilla. If your work has a toaster oven, that will work even better. Enjoy with salsa, guacamole, romaine, and strawberries. This meal is a protein and fiber powerhouse... enjoy!Number of Servings: 1Recipe submitted by SparkPeople user BRRRANDI78.

The nutritional information for Cumin-Dusted Quesadilla Lunchbox is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 312.1

• Total Fat: 15.0 g
• Cholesterol: 7.8 mg
• Sodium: 1,009.3 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 24.3 g
• Protein: 19.0 g

Cumin-Dusted Quesadilla Lunchbox is Mexican cuisine.

The dietary needs meet for Cumin-Dusted Quesadilla Lunchbox is Vegetarian