Lunch

Low Carb Quesadilla is for Lunch.

Low Carb Quesadilla takes 8 minutes to prepare.

Low Carb Quesadilla takes 8 minutes to cook.

Low Carb Quesadilla makes 2 servings.

The ingredients for Low Carb Quesadilla are:

Santa Fe Tortilla Company Carb Chopper Wheat Tortilla, 2 servings
Spinach, fresh, .25 cup
Onions, raw, 2 slice, thin
Mushrooms, fresh, 8 slices (2 whole mushrooms)
Pepperoni, 12 slice (1-3/8" dia x 1/8" thick)
2% Mozzerella, 0.25 cup
Amish Butter, 1 tbsp (or non-stick spray)

Here is how you make Low Carb Quesadilla:

1. Thinly slice onions, mushrooms, and pepperoni.2. Layer one tortilla with ingredients - mushroom, pepperoni, onions, cheese, and spinach. Top with other tortilla3. Melt butter in pan or griddle (or spray the pan with pan spray. Place quesadilla on pan or griddle and cook 3-4 minutes until light brown. Flip quesadilla over and continue cooking on the opposite side an additional 3-4 minutes until tortilla is light brown and ingredients are heated throughout (you may have to mash down with spatula if too thick). If you are making more than one, serve right away or hold in a warm oven until all quesadillas are cooked. Remove from oven and cut each quesadilla into 4 triangles.Makes 4 slices with 2 slices per servingNote: If you want to be creative and add some grilled chicken or cooked ground beef in your quesadilla, you may need to add more cheese and have to use large spatulas for flipping. Number of Servings: 2Recipe submitted by SparkPeople user GIJOEBRO.

The nutritional information for Low Carb Quesadilla is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 348.3

• Total Fat: 22.4 g
• Cholesterol: 53.9 mg
• Sodium: 1,129.2 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 8.0 g
• Protein: 19.7 g

Low Carb Quesadilla is Mexican cuisine.

The dietary needs meet for Low Carb Quesadilla is Low Carb