Lunch

Hungry Girl BLT Quesadilla is for Lunch.

Hungry Girl BLT Quesadilla takes several minutes to prepare.

Hungry Girl BLT Quesadilla takes several minutes to cook.

Hungry Girl BLT Quesadilla makes 1 servings.

The ingredients for Hungry Girl BLT Quesadilla are:

1 Light Tomato Flat Out
2 T Kraft fat free shredded cheddar cheese
2 slices Jennie O extra lean turkey bacon
1/4 cup roma tomato chopped
1/2 cup shredded lettuce
1 T Hellmann's Low fat mayo
1 T ketchup

Here is how you make Hungry Girl BLT Quesadilla:

Cook bacon according to package directions, either in the microwave or in a pan sprayed with nonstick spray. Once cool enough to handle, roughly chop and set aside.Bring a pan sprayed with nonstick spray to medium heat. Lay flat out in the pan. Top evenly with cheese.Once cheese begins to melt, cover half of the flat out with bacon and tomato. Using a spatula, carefully fold the cheese-only side over the other half, pressing down with the spatula to seal. Cook for about 1 minute.Flip and continue cooking for about 1 minute, or until both sides are toasty. Remove from heat.To make the sauce, combine mayo and ketchup in a small dish. Cut quesadilla into triangles, top with the shredded lettuce and serve with sauce on the side.makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JENNIDANGEROUS.

The nutritional information for Hungry Girl BLT Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 201.7

• Total Fat: 4.7 g
• Cholesterol: 22.6 mg
• Sodium: 1,132.4 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 9.8 g
• Protein: 20.3 g

The dietary needs meet for Hungry Girl BLT Quesadilla is Low Fat