Lunch

My Quesadillas is for Lunch.

My Quesadillas takes several minutes to prepare.

My Quesadillas takes several minutes to cook.

My Quesadillas makes 1 servings.

The ingredients for My Quesadillas are:

2.5 oz chicken breast
2 Tortillas (7 inch)
1/4 c green onion
1/2 c red/green pepper combined
1/4 c tomato
1/3 c Kraft Tex Mex Shredded Cheese
1 tsp olive oil

Here is how you make My Quesadillas:

Saute chicken in oil until almost brown. Add peppers and green onion. Saute until veggies are tender/crisp. Remove from heat, put chicken/veggie mixture in a bowl, wipe pan clean and add 1 tortilla to pan. Add chicken/veggies to tortilla and sprinkle cheese on top and put the other tortilla on top. Flip tortilla carefully after a few minutes to the other side to heat completely through and brown tortilla. Cut into quarters.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user FBOFW40.

The nutritional information for My Quesadillas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 467.9

• Total Fat: 20.7 g
• Cholesterol: 71.1 mg
• Sodium: 771.6 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 3.7 g
• Protein: 29.4 g