Lunch

Watercress and Artichoke heart Quiche is for Lunch.

Watercress and Artichoke heart Quiche takes 10 minutes to prepare.

Watercress and Artichoke heart Quiche takes 30 minutes to cook.

Watercress and Artichoke heart Quiche makes 4 servings.

The ingredients for Watercress and Artichoke heart Quiche are:

Egg, fresh, 9 large (remove)
Milk, 1%, 2 fl oz (remove)
Marinated Quartered Artichoke Hearts (in Oil) 2 pcs, 4 serving (remove)
Watercress, 2 cup, chopped (remove)
Olive Oil, 1 tbsp (remove)
Gruyere Cheese, .33 cup, shredded (remove)
Garlic, 1 tsp (remove)
Onions, raw, 1 tbsp chopped (remove)
salt 1 tsp
pepper ground

Here is how you make Watercress and Artichoke heart Quiche:

place chopped watercress in tart pan sprayed with nonstick spray. place artichokes evenly on top. combine all other ingredients except cheese in a bowl and beat eggs well. pour over watercress & artichokes and top with cheese, bake 375, for 30 minutes. voila crustless quiche. cut into 8 pieces. 2 pieces = 1 svg.Number of Servings: 4Recipe submitted by SparkPeople user KIMC033.

The nutritional information for Watercress and Artichoke heart Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.5

• Total Fat: 18.1 g
• Cholesterol: 488.7 mg
• Sodium: 232.6 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 4.0 g
• Protein: 20.3 g

Watercress and Artichoke heart Quiche is French cuisine.

The dietary needs meet for Watercress and Artichoke heart Quiche is Low Carb