The recipe Crustless Asparagus Quiche
Crustless Asparagus Quiche recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Crustless Asparagus Quiche!
Crustless Asparagus Quiche
- What Course Is Crustless Asparagus Quiche?
- How Long Does Crustless Asparagus Quiche Recipe Take To Prepare?
- How Long Does Crustless Asparagus Quiche Recipe Take To Cook?
- How Many Servings Does Crustless Asparagus Quiche Recipe Make?
- What Are The Ingredients For Crustless Asparagus Quiche Recipe?
- How Do I Make Crustless Asparagus Quiche?
- What's The Nutritional Info For Crustless Asparagus Quiche?
- What Type Of Cuisine Is Crustless Asparagus Quiche?
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If you are watching carbohydrates and calories, but want high protein, you really can?t do much better than this quiche. You?ll be getting a lot of vitamins as well. This delicious quiche is high in vitamins C, A, K, iron, and folate.Making it crustless cuts out a lot of carbs and calories. Using more egg whites than yolks cuts down on the cholesterol and fat, while still supplying 7 grams of protein per serving. Not too bad for just 72 calories a slice! 
What Course Is Crustless Asparagus Quiche?Crustless Asparagus Quiche is for Lunch. How Long Does Crustless Asparagus Quiche Recipe Take To Prepare?Crustless Asparagus Quiche takes several minutes to prepare. How Long Does Crustless Asparagus Quiche Recipe Take To Cook?Crustless Asparagus Quiche takes several minutes to cook. How Many Servings Does Crustless Asparagus Quiche Recipe Make?Crustless Asparagus Quiche makes 8 servings. What Are The Ingredients For Crustless Asparagus Quiche Recipe?The ingredients for Crustless Asparagus Quiche are: 2 cup Asparagus, Sliced - 1 Cup (by REDCENT)6 large Egg white, fresh 6 serving Egg white, large 0.33 cup, chopped Onions, raw 0.5 cup, crumbled Feta Cheese 0.5 cup Great Value Diced Tomatoes (in Tomato juice) 0.25 tsp Pepper, black 1 dash Salt How Do I Make Crustless Asparagus Quiche?Here is how you make Crustless Asparagus Quiche: Preheat oven to 350 degrees.Combine all ingredients in a medium mixing bowl and pour into a quiche pan or 9-inch glass pie plate.Bake at 350? for approximately 45 minutes or until filling is set.Serving Size: 1 sliceNumber of Servings: 8Recipe submitted by SparkPeople user LOVEYDUB.What's The Nutritional Info For Crustless Asparagus Quiche?The nutritional information for Crustless Asparagus Quiche is:
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