Lunch

Crab Quiche Florentine is for Lunch.

Crab Quiche Florentine takes 15 minutes to prepare.

Crab Quiche Florentine takes 50 minutes to cook.

Crab Quiche Florentine makes 8 servings.

The ingredients for Crab Quiche Florentine are:

Ingredients:
1 tbsp olive oil
1 cup onion chopped
1 tbsp imitation bacon bits
1 package Spinach, frozen, (10 oz)
2 cups liquid egg substitute
1 cup 2% milk
1 cup 2% Shredded Cheddar Cheese
1 frozen, ready-to-bake 9" Pie crust
1 cup imitation crab
4 oz shredded swiss cheese
salt and pepper to taste

Here is how you make Crab Quiche Florentine:

Preheat oven to 350 degreesHeat olive oil in fry pan. Add onions, bacon bits, and spinach and saute until onions are tender, about 4-5 minutes. Remove pan from heat and let it cool. Meanwhile add milk and egg substitute along with both shredded cheeses into bowl large enough to hold all ingredients. Break-up imitation crab into bite-size. and add to egg mixture. Season to taste with salt and pepper. Add spinach mixture, blend and pour into pie crust. Place on underliner pan to prevent drips and bake for 45-50 minutes, or until pie is set.Number of Servings: 8Recipe submitted by SparkPeople user KALOLA555.

The nutritional information for Crab Quiche Florentine is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 283.3

• Total Fat: 15.7 g
• Cholesterol: 25.9 mg
• Sodium: 639.5 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 1.4 g
• Protein: 20.0 g