Lunch

Crustless Crab Quiche is for Lunch.

Crustless Crab Quiche takes 10 minutes to prepare.

Crustless Crab Quiche takes 30 minutes to cook.

Crustless Crab Quiche makes 4 servings.

The ingredients for Crustless Crab Quiche are:

6 oz. crab, flaked
1/2 cup sweet onion
1 cup sliced mushrooms
1 cup broccoli
1 c skim milk
1 cup eggbeaters
1/2 t. powdered mustard
dash paprika
juice of 1/2 lemon
3 oz low fat cheddar/colby cheese
1/2 t. salt
1/8 t. pepper
cooking spray

Here is how you make Crustless Crab Quiche:

Preheat oven to 400 degrees. Spray glass pie pan with Pam cooking spray. Sautee desired veggies in 1 tablespoon of olive oil until veggies are slightly cooked. Combine crab, cheese and juice of 1/2 of lemon (to taste). Pres mixture into pie pan. Whisk together remaining wet ingredients except paprika. Gently add sauteed vegetables on top of crab mixture. Then pour egg mixture on top of crab mixture. Sprinkle with paprika. Bake until set about 30 to 40 minutes. Let stand for 15 minutes and serve.Number of Servings: 4Recipe submitted by SparkPeople user MPKRMAOL.

The nutritional information for Crustless Crab Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.8

• Total Fat: 3.6 g
• Cholesterol: 47.1 mg
• Sodium: 940.6 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 3.3 g
• Protein: 23.5 g