Lunch

imitation crab quiche is for Lunch.

imitation crab quiche takes 20 minutes to prepare.

imitation crab quiche takes 70 minutes to cook.

imitation crab quiche makes 6 servings.

The ingredients for imitation crab quiche are:

6 oz. imitation crab, chopped
3 large eggs
1/2 cup skim milk
1 clove garlic, minced
7 green onions, chopped
1 tsp. salt
1 tsp. black pepper
1 tsp. hot sauce
3 T. minced red bell peppers
1 cup sliced zucchini
1 cup sliced mushrooms
5 oz frozen chopped spinach
1/4 cup fat free shredded cheddar
1/4 cup grated parmesan cheese
1 1/2 cup shredded potato
1 tsp. extra virgin olive oil

Here is how you make imitation crab quiche:

prepare vegetable. Saute mushrooms, onions, peppers garlic and zuucchini about 10 minutes. Mix oil and potatoes then press in pie pan. Bake at 400 degrees for about 10 minutes .Combine ingredients and pour into pie pan and bake at 350 for 50-60 minutes or until done.Number of Servings: 6Recipe submitted by SparkPeople user PAT_AND_PAM.

The nutritional information for imitation crab quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.3

• Total Fat: 5.5 g
• Cholesterol: 120.7 mg
• Sodium: 684.5 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 4.2 g
• Protein: 15.4 g