Lunch

Michelle's Crab Quiche is for Lunch.

Michelle's Crab Quiche takes 20 minutes to prepare.

Michelle's Crab Quiche takes 45 minutes to cook.

Michelle's Crab Quiche makes 8 servings.

The ingredients for Michelle's Crab Quiche are:

1/2 cup swiss cheese
3 eggs
1/2 cup milk
1 cup evap milk
1 cup crab meat (8 oz can)
salt and pepper
1/2 tps powdered mustard
dash cayenne
onion and green perrper (sautee)

Here is how you make Michelle's Crab Quiche:

Bake at 375 for 45 min or untill firm Number of Servings: 8Recipe submitted by SparkPeople user 4MPBERRY.

The nutritional information for Michelle's Crab Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.7

• Total Fat: 12.2 g
• Cholesterol: 123.8 mg
• Sodium: 446.3 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 0.2 g
• Protein: 14.2 g