Lunch

Amanda's Crustless Slimmy-Quiche is for Lunch.

Amanda's Crustless Slimmy-Quiche takes 5 minutes to prepare.

Amanda's Crustless Slimmy-Quiche takes 10 minutes to cook.

Amanda's Crustless Slimmy-Quiche makes 2 servings.

The ingredients for Amanda's Crustless Slimmy-Quiche are:

Eggs (I always use whole eggs, because of the nutrients in the yokes, but you can use beaters or egg whites)
Salt and pepper
Skim milk
Onions
Paprika
Spinach
Gruyere (or your choice) cheese

(Note that the nutritional information will be different if you use a different type of cheese.)

Here is how you make Amanda's Crustless Slimmy-Quiche:

Chop onions and spinach finely (minced). Combine with everything else other than cheese.Pour egg mixture into non-stick muffin tin, filling four with half the mixture. Separate slice of cheese into 4, and place them into cups. Pour remaining egg mixture on top. Make sure to fill the others with water for even cooking.All ovens are different, so keep an eye on it. It will be cooked when the middle isn't liquid anymore.Serve with a nice side salad with some fresh ingredients like fruit (to complement the heavier quiche mixture). Can easily be doubled or tripled if you have friend coming over for brunch!Also, it heats well if you want to bring it to work for lunch. It won't take long to re-heat so keep an eye on it...don't want it to explode! lolNumber of Servings: 2Recipe submitted by SparkPeople user AMACUBA.

The nutritional information for Amanda's Crustless Slimmy-Quiche is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 223.2

• Total Fat: 14.7 g
• Cholesterol: 441.4 mg
• Sodium: 483.8 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.4 g
• Protein: 18.0 g