Lunch

Crustless Quiche is for Lunch.

Crustless Quiche takes 10 minutes to prepare.

Crustless Quiche takes 60 minutes to cook.

Crustless Quiche makes 8 servings.

The ingredients for Crustless Quiche are:

1 cup eggbeaters / egg substitute
1.5 cup light whipping cream
1 cup shredded cheese - i.e. colby, cheddar, monterey jack
1/4 cup chopped onion
1 cup mushrooms
4 strips turkey bacon cooked and crumbled

Here is how you make Crustless Quiche:

Preheat over to 350 degrees.Spray a casserole dish with vegetable oil sprayPut the shredded cheese, chopped onions, mushrooms and crumbled bacon in the casserole dish.Beat eggbbeaters and whipping cream together (I use the Magic Bullet)Pour egg mixture into casserole dish.Bake for 60 minutes or until knife inserted in center comes out clean.Quiche is easy to make and a great way to use up leftovers. Leftover vegetables can be chopped and stored in bags in the freezer. When making the quiche, substitute a freezer bag of leftovers for the mushrooms. Number of Servings: 8Recipe submitted by SparkPeople user SODADOG20.

The nutritional information for Crustless Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 191.2

• Total Fat: 16.2 g
• Cholesterol: 58.9 mg
• Sodium: 251.7 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.2 g
• Protein: 8.8 g