Lunch

Kari's Crustless Quiche is for Lunch.

Kari's Crustless Quiche takes 10 minutes to prepare.

Kari's Crustless Quiche takes 50 minutes to cook.

Kari's Crustless Quiche makes 8 servings.

The ingredients for Kari's Crustless Quiche are:

Mix together:

6 eggs
1 pkg frozen spinach, drained well
4 oz park skim mozzarella cubed
1/4 c parmesan cheese
1 cup or so of either diced ham or turkey pepperoni.
spices if desired

spray bottom of pie pan, then pour mixture and bake at 350 for about 45 min to 1 hour.

(take out when it browns on top)

Here is how you make Kari's Crustless Quiche:

bake at 350 degrees for about 45 min to 1 hr, check top, when it browns and knife comes out clean, its done.Serving Size: 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user OSHUNS42.

The nutritional information for Kari's Crustless Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.7

• Total Fat: 7.7 g
• Cholesterol: 159.6 mg
• Sodium: 485.3 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.8 g
• Protein: 14.2 g

The dietary needs meet for Kari's Crustless Quiche is Low Carb