Lunch

Mini Freezer Quiche is for Lunch.

Mini Freezer Quiche takes 60 minutes to prepare.

Mini Freezer Quiche takes 30 minutes to cook.

Mini Freezer Quiche makes 24 servings.

The ingredients for Mini Freezer Quiche are:

Filling:
3 eggs
2 cups milk
1/2 tsp salt
1/8 tsp cayenne pepper
1/2 medium onion
6 baby portabello mushrooms
1 cup low-fat mozarella cheese
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Crust:
2 cups flour
1cup whole wheat flour
1 tsp salt
1 cup olive oil
1/2 milk

Here is how you make Mini Freezer Quiche:

Crust: Mix flour and saltMeasure milk and oil, DO NOT MIXPour Together, add flour mixtureStir wellShape into 24 balls.Place into sealed container for 15 minutes in the refridgerator_______________________________________Filling:Chop all veggies finelyMix eggs, milk and spices togetherAdd veggiesStir well.Set Aside._______________________________________Roll out pie crust and place in mini pie tins or muffin pans.Ladel filling into these.Sprinkle with cheese.Cook for 30 minutes in a pre-heated oven at 350 degree F. Number of Servings: 24Recipe submitted by SparkPeople user KNOWNPLANS.

The nutritional information for Mini Freezer Quiche is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 61.5

• Total Fat: 3.6 g
• Cholesterol: 131.3 mg
• Sodium: 155.2 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.1 g
• Protein: 5.2 g

The dietary needs meet for Mini Freezer Quiche is Vegetarian