Lunch

Greek quiche is for Lunch.

Greek quiche takes 10 minutes to prepare.

Greek quiche takes 40 minutes to cook.

Greek quiche makes 6 servings.

The ingredients for Greek quiche are:

8 eggs
2 egg whites
1 bag frozen or fresh spinach
1 onion chopped
1 1/2 cup of sliced white mushrooms
1 cup of Feta Cheese
1 cup cherry tomatoes sliced in half
2 tbs olive oil
salt and pepper to taste

Here is how you make Greek quiche:

take 1 teaspoon of olive oil and oil the pie/quiche plate. Take the other tbsp of oil and put in frying pan. Saute frozen or fresh spinach with mushrooms, onion, s&p, lightly. In the meantime whisk the 8 eggs and 2 eggs whites. add the sauted vegtables to the egg mixture, stir, add feta, stir, Cut cherry tomatoes, either place in mixture or have on side. I prefer them on the side, my family likes them in the quiche. Pour into quiche dish, Cook for 40-45 minutes at 350 degrees (until middle is firm). Can be served with salad, or topped with salsa for a kick!!Serves 6-8Number of Servings: 6Recipe submitted by SparkPeople user CLARE845.

The nutritional information for Greek quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 242.5

• Total Fat: 16.8 g
• Cholesterol: 305.3 mg
• Sodium: 537.6 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.2 g
• Protein: 15.5 g