Lunch

Greens Quiche (based on one by Happy Herbivore) is for Lunch.

Greens Quiche (based on one by Happy Herbivore) takes 5 minutes to prepare.

Greens Quiche (based on one by Happy Herbivore) takes 30 minutes to cook.

Greens Quiche (based on one by Happy Herbivore) makes 4 servings.

The ingredients for Greens Quiche (based on one by Happy Herbivore) are:

16 oz of firm tofu
1.5 Tbsp of Dijon mustard
1/4 cup + 2 Tbsp of nutritional yeast
1 Tbsp of water -or- lemon juice
1 Tbsp of onion powder
1 Tbsp of garlic powder
1/2 Tbsp of turmeric
1/4 cup of cornstarch
1/2 tsp of salt
3 cups of spinach, chopped

Here is how you make Greens Quiche (based on one by Happy Herbivore):

Preheat oven to 350 degrees F. Grease a 8x8 casserole and set aside.Put all ingredients except spinach in a food processor or blender. Process until smooth. Add spinach and mix thoroughly. Add to casserole dish, using spatula to smooth out.Cook 30 to 40 minutes or until top is golden and firm. Allow to cool at least 10 minutes before serving.Serving Size:?4 servings

The nutritional information for Greens Quiche (based on one by Happy Herbivore) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.5

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 321.7 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 7.0 g
• Protein: 22.3 g

Greens Quiche (based on one by Happy Herbivore) is French cuisine.

The dietary needs meet for Greens Quiche (based on one by Happy Herbivore) is Vegan