Lunch

Quiche Slimmed Down is for Lunch.

Quiche Slimmed Down takes 20 minutes to prepare.

Quiche Slimmed Down takes 60 minutes to cook.

Quiche Slimmed Down makes 8 servings.

The ingredients for Quiche Slimmed Down are:

1 9" frozen deep dish pie crust, thawed slightly
5 eggs, one separated
1 1/2 cups evaporated non fat milk
1/2 cup chopped onions
1/2 cup grated carrots
1/2 cup chopped fresh broccli
1/2 cup chopped fresh mushrooms
Salt and Pepper to taste

Here is how you make Quiche Slimmed Down:

Separate one egg. Beat the yolk and coat the bottom of one thawed 9" deep dish pie shell. Bake the pie shell at 350 degrees for about 5 minutes. Set aside to cool.Whisk the remaining four eggs and egg white and the evaporated non fat milk together. Refrigerate until ready to use.Heat a saute pan and add 1 Tbsp of butter. When the butter is melted and done foaming add the onions. Saute until the onions are soft and turning brown. Add the carrots and broccli, mixing well with the onions. Cook until vegetables are just starting to soften about 5 minutes. Add mushrooms and cook just until liquid from the mushrooms has evaporated. Add salt and pepper to taste. Set aside and cool.Spread vegetable mixture over the bottom of the cooled pie shell. Sprinkel the shredded cheese over the vegetables. Pour custard mixture over the vegetables and cheese. Bake at 350 degrees for approximatley 60 minutes. Remove and cool on wire rack.Makes 8 servingsServing Size:?8 slices

The nutritional information for Quiche Slimmed Down is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 241.4

• Total Fat: 14.6 g
• Cholesterol: 136.2 mg
• Sodium: 596.6 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 0.8 g
• Protein: 12.2 g