The recipe Kelly's Primal Quiche

Made From Scratch Recipes

Kelly's Primal Quiche recipe is a Lunch, Snack meal that takes 40 minutes to make. If you enjoy for Lunch, Snack, you will like Kelly's Primal Quiche!

Kelly's Primal Quiche

Kelly's Primal Quiche Recipe
Kelly's Primal Quiche

Delicious for lunch etc

Kelly's Primal Quiche

What Course Is Kelly's Primal Quiche?

Kelly's Primal Quiche is for Lunch, Snack.


How Long Does Kelly's Primal Quiche Recipe Take To Prepare?

Kelly's Primal Quiche takes 15 minutes to prepare.


How Long Does Kelly's Primal Quiche Recipe Take To Cook?

Kelly's Primal Quiche takes 40 minutes to cook.


How Many Servings Does Kelly's Primal Quiche Recipe Make?

Kelly's Primal Quiche makes 8 servings.


What Are The Ingredients For Kelly's Primal Quiche Recipe?

The ingredients for Kelly's Primal Quiche are:

6 medium eggs
1 cup Colby Cheese
1/2 cup milk
1 tsp dill
Handful of diced mushrooms
3-5 rashers bacon
1 package frozen spinach (heated and drained)
1 tsp or so of black pepper
3 tbsps Coconut flour


How Do I Make Kelly's Primal Quiche?

Here is how you make Kelly's Primal Quiche:

Mix all ingredients together (after cooking bacon and heating through spinach).Pour into oiled quiche dish.Bake in preheated oven (220c) for around 30-45mins (until golden brown)Let set before servingServing Size:?Makes 8 servings


What's The Nutritional Info For Kelly's Primal Quiche?

The nutritional information for Kelly's Primal Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 11.3 g
  • Cholesterol: 144.2 mg
  • Sodium: 240.6 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 11.9 g

What Dietary Needs Does Kelly's Primal Quiche Meet?

The dietary needs meet for Kelly's Primal Quiche is Low Carb


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