Lunch

Southwestern Quinoa Avocado Bowl is for Lunch.

Southwestern Quinoa Avocado Bowl takes 20 minutes to prepare.

Southwestern Quinoa Avocado Bowl takes 20 minutes to cook.

Southwestern Quinoa Avocado Bowl makes 4 servings.

The ingredients for Southwestern Quinoa Avocado Bowl are:

1 cup Quinoa, rinsed and drained
.25 cup, chopped Onion
1 clove Garlic, minced
1 Jalapeno Pepper (Optional)
1 tsp Cumin seed
1 14.5oz can Yellow Sweet Corn, drained and rinsed
1 14.5 oz Can Black Beans, drained and rinsed
1 cup cherry tomatoes, sliced in half
1 Avocados, pit removed, diced

Here is how you make Southwestern Quinoa Avocado Bowl:

Preheat a large saucepan over medium heat. Coat with cooking spray and add the onion, garlic, and jalapeno. Cook for five minutes, stirring often, until the vegetables have softened. Add the cumin, stir well, and cook another two minutes.? Add the quinoa and two cups of water, raise heat to high and bring to a boil. Lower to a simmer, cover and?cook?for 12 minutes, until the water has evaporated and the quinoa has fully cooked. (It will start to unspiral.) Fluff with a fork and allow to cool.? Toss the quinoa with the lime juice, corn, black beans, and tomatoes. Top each serving with avocado and cilantro, and serve immediately.?Serving Size: 4 Number of Servings: 4Recipe submitted by SparkPeople user SSEMROW1.

The nutritional information for Southwestern Quinoa Avocado Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 389.8

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 584.8 mg
• Total Carbs: 67.1 g
• Dietary Fiber: 13.6 g
• Protein: 15.8 g

The dietary needs meet for Southwestern Quinoa Avocado Bowl is Vegetarian