Lunch

Cherry's quinoa is for Lunch.

Cherry's quinoa takes 40 minutes to prepare.

Cherry's quinoa takes 40 minutes to cook.

Cherry's quinoa makes 5 servings.

The ingredients for Cherry's quinoa are:

0.75 cup 365 Organic Quinoa
1.5 cup Vegetable Broth
3 serving Brown rice (1 cup cooked)
1 cup, chopped Carrots, raw
3 ear, medium (6-3/4" to 7-1/2" long) yields Sweet Corn, Fresh
1 cup Black Beans - canned - Kroger
20 serving Cherry Tomatoes, Fresh, 1 Tomato
2 tbsp Olive Oil
1 cup, chopped Onions, raw

Here is how you make Cherry's quinoa:

Cook rice. Use saucepan to cook quinoa in vegetable broth with garlic and onion. Cook corn and carrots. Mix all ingredients together with cumin, cayenne and salt and pepper. Serving Size: Makes 5 meal bowlsNumber of Servings: 5Recipe submitted by SparkPeople user CHERRYMCJONES.

The nutritional information for Cherry's quinoa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 404.1

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 463.9 mg
• Total Carbs: 71.0 g
• Dietary Fiber: 10.2 g
• Protein: 12.1 g

Cherry's quinoa is Mexican cuisine.

The dietary needs meet for Cherry's quinoa is Vegetarian