The recipe Greek Lentils and Quinoa

Made From Scratch Recipes

Greek Lentils and Quinoa recipe is a Lunch meal that takes 60 minutes to make. If you enjoy for Lunch, you will like Greek Lentils and Quinoa!

Greek Lentils and Quinoa

Greek Lentils and Quinoa Recipe
Greek Lentils and Quinoa

Greek Lentils and Quinoa

What Course Is Greek Lentils and Quinoa?

Greek Lentils and Quinoa is for Lunch.


How Long Does Greek Lentils and Quinoa Recipe Take To Prepare?

Greek Lentils and Quinoa takes 15 minutes to prepare.


How Long Does Greek Lentils and Quinoa Recipe Take To Cook?

Greek Lentils and Quinoa takes 60 minutes to cook.


How Many Servings Does Greek Lentils and Quinoa Recipe Make?

Greek Lentils and Quinoa makes 4 servings.


What Are The Ingredients For Greek Lentils and Quinoa Recipe?

The ingredients for Greek Lentils and Quinoa are:

half cup uncooked lentils
half cup uncooked quinoa
1/4 cup peppers
1 bulb shallot
1 bulb garlic
1/2 cup yellow squash
black olives
cherry tomatoes
feta
balsamic dressing


How Do I Make Greek Lentils and Quinoa?

Here is how you make Greek Lentils and Quinoa:

Boil Lentils untill tender, about 40 minutes. Cook quinoa spearately for 10-15 minutes covered. Add garlic, shallot, peppers, and zucchini to frying pan with 1 tbsp olive oil. Season with mediteranean spices. Add cooked lentils and quinoa, cool. Garnish with olives, feta and tomato. Drizzle with balsamic dressing if desired.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AMBROSIA091674.


What's The Nutritional Info For Greek Lentils and Quinoa?

The nutritional information for Greek Lentils and Quinoa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.0 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.4 g

What Dietary Needs Does Greek Lentils and Quinoa Meet?

The dietary needs meet for Greek Lentils and Quinoa is Vegetarian


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