Lunch

Nutty Quinoa Hash is for Lunch.

Nutty Quinoa Hash takes 15 minutes to prepare.

Nutty Quinoa Hash takes 20 minutes to cook.

Nutty Quinoa Hash makes 4 servings.

The ingredients for Nutty Quinoa Hash are:

1 cup uncooked quinoa, rinsed
2 cups water
2 medium potatoes, diced
1 small onion, chopped
2 large stalks celery, chopped
1 small green bell pepper, chopped
1/2 small zucchini, chopped
1 can (16 oz) corn, or pre-cooked fresh or frozen corn
favorite all-purpose seasoning
at least 3 tablespoon crunchy peanut butter, or 3 tablespoon creamy and 2 teaspoon chopped peanuts

Here is how you make Nutty Quinoa Hash:

In a medium saucepan, bring the two cups of water to a boil over medium-high heat. Add the quinoa, return to a boil, cover and reduce heat to medium-low. Simmer until all water has been absorbed. Set aside.In a large skillet, heat olive or canola oil on medium heat. Add the potatoes; cook, stirring occasionally, until potatoes are thoroughly cooked and slightly crispy. Add the onion, celery, and bell pepper; cook until each is slightly soft. Add zucchini & corn; cook until zucchini is soft and corn is heated through. Add seasoning to taste. Remove from heat.Add the peanut butter to the quinoa and stir until thoroughly blended. Add chopped nuts, if using, and stir. Add the quinoa to the vegetables and mix well.Number of Servings: 4Recipe submitted by SparkPeople user TREGIANI.

The nutritional information for Nutty Quinoa Hash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 448.3

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 91.1 mg
• Total Carbs: 77.0 g
• Dietary Fiber: 10.0 g
• Protein: 15.3 g

Nutty Quinoa Hash is Asian cuisine.

The dietary needs meet for Nutty Quinoa Hash is Vegan