Lunch

Kale quinoa patties (feta used) is for Lunch.

Kale quinoa patties (feta used) takes 20 minutes to prepare.

Kale quinoa patties (feta used) takes 10 minutes to cook.

Kale quinoa patties (feta used) makes 12 servings.

The ingredients for Kale quinoa patties (feta used) are:

2.5 cup cooked Quinoa (1/4 C dry = 1/2 C),
4 cups kale
2 large egg
1 Egg white-large
*0.5 med yellow onion,
2 Clove of Garlic
0.5 cup Feta Cheese
0.75 cup Gluten Free Bread Crumbs
2 tbsp Grapeseed Oil

Here is how you make Kale quinoa patties (feta used):

Bake at 400C for 10-12 minutes turning onceServing Size: makes 12 patties (1/2 cup size)Number of Servings: 12Recipe submitted by SparkPeople user MGRENIER2.

The nutritional information for Kale quinoa patties (feta used) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 150.4

• Total Fat: 5.7 g
• Cholesterol: 41.4 mg
• Sodium: 137.1 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 1.8 g
• Protein: 6.8 g

The dietary needs meet for Kale quinoa patties (feta used) is Vegetarian