Lunch

Lentil and Quinoa Pilaf is for Lunch.

Lentil and Quinoa Pilaf takes 10 minutes to prepare.

Lentil and Quinoa Pilaf takes 35 minutes to cook.

Lentil and Quinoa Pilaf makes 10 servings.

The ingredients for Lentil and Quinoa Pilaf are:

1 Tbsp. Canola Oil
0.5 c. onions, chopped
4 cloves Garlic, chopped
1 bell pepper, any color, chopped
4 c. Vegetable Broth
1 Tbsp. Poultry seasoning (or to taste)--may also use sage and/or Italian seasoning
1 tsp. Cayenne Pepper (or to taste)
1.25 c. (1/2 package) uncooked Trader Joe's Harvest Grains Blend
1 c. Dried Lentils, Green or Brown
1 c. Red Quinoa
0.5 c. frozen peas

Here is how you make Lentil and Quinoa Pilaf:

Heat oil in saucepan and add onion, garlic, and bell pepper. Stir in the broth, Harvest Grains, Blend, lentils, and quinoa saucepan. Stir well and bring to a boil. Reduce to a simmer and cover. Cook for 30 minutes or until desired tenderness, stirring occasionally. May need to add more water as needed during cooking. Stir in frozen peas and allow to heat through, about 5 minutes.Serve hot or cold; freezes well. Makes 10 generous meal-sized servings. Number of Servings: 10Recipe submitted by SparkPeople user CATS_MEOW_0911.

The nutritional information for Lentil and Quinoa Pilaf is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 231.6

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 387.0 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 6.8 g
• Protein: 9.2 g

The dietary needs meet for Lentil and Quinoa Pilaf is Vegan