Lunch

Bulgur, lentils and quinoa pilaf is for Lunch.

Bulgur, lentils and quinoa pilaf takes several minutes to prepare.

Bulgur, lentils and quinoa pilaf takes several minutes to cook.

Bulgur, lentils and quinoa pilaf makes 3 servings.

The ingredients for Bulgur, lentils and quinoa pilaf are:

1/3 cup of Arrowhead Mills Organic Bulgur Wheat
1/3 cup of Lentils
1/3 cup of Whole Grain Quinoa
1/2 of yellow Onion
1 clove of Garlic
1tsp of olive oil
2cups of Kroger Chicken Broth 33% less sodium
Salt - Iodized Sea Salt, 0.5 tsp

Here is how you make Bulgur, lentils and quinoa pilaf:

Boil 2 cups of chicken broth and 1 cup of waterFirst add the lentils by itself and cook for 10 minutesThen add the quinoa and cook for another 10 minutesThen add the Bulgur to cook for 15 minutesChop onion and garlic, mush garlicOn a pan put a little bit of olive oil, then the onion until it starts to become soft. Then add the garlic until it also gets very soft.Then add the three cooked grains to the pan and let it boil together for 5-8 minutes.Add salt to tasteCover the pan or pot and turn off the stove.Let it sit for 10 minutes and then it's ready!Serving Size: makes 3 servings of around 220 gramsNumber of Servings: 3Recipe submitted by SparkPeople user PAOLACUADRADO.

The nutritional information for Bulgur, lentils and quinoa pilaf is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 200.4

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 783.9 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 6.1 g
• Protein: 7.8 g